Quick Answer: What Is Spirituality In Your Own Words?

What are the benefits of being spiritual?

Prayer and spirituality have been linked to:Better health.Greater psychological well-being.Less depression5Less hypertension.Less stress, even during difficult times6More positive feelings.Superior ability to handle stress..

How do you write a spiritual?

How to Write a Book on SpiritualityChoose your Path. If you’ve decided to write a book about spirituality, it’s safe to assume that you’ve already had an illuminating experience that has changed you, your life and your beliefs. … Share your experience. Tell your story. … State your beliefs. … Find the practical use of your insight. … Reach your audience.

What are the elements of spirituality?

Central to this form of spiritual experience are the 5 elements — Earth, Fire, Air, Water and Spirit.

How do I know my spirituality?

8 Ways to Discover Your Spiritual SideSet your intention. The first step in establishing a spiritual practice is acknowledging that you actually want one in the first place. … Feed your mind. … Be still every day. … Don’t neglect your meat suit. … Approach your practice with playfulness. … Watch for signs. … Connect with your tribe. … Experiment.

What are the 3 elements of spirituality?

The shamans, healers, sages, and wisdom keepers of all times, all continents, and all peoples, in their ageless wisdom, say that human spirituality is composed of three aspects: relationships, values, and life purpose.

How do you define spirituality?

The Cambridge dictionary defines spirituality as, “The quality that involves deep feelings and beliefs of a religious nature, rather than the physical parts of life.” Collins dictionary says, “Spiritual means relating to people’s thoughts and beliefs, rather than to their bodies and physical surroundings.”

What are the five elements of human body?

Everything in nature is made up of five basic elements: earth, water, fire, air, and space. Knowledge of the five elements allows the yogi to understand the laws of nature and to use yoga to attain greater health, power, knowledge, wisdom and happiness.

Some research shows a connection between your beliefs and your sense of well being. Positive beliefs, comfort, and strength gained from religion, meditation, and prayer can contribute to well being. It may even promote healing. Improving your spiritual health may not cure an illness, but it may help you feel better.

What are the four elements of spirituality?

Earth,water,air,fire.

What is spirituality and why is it important?

Healthy spirituality gives a sense of peace, wholeness and balance among the physical, emotional, social and spiritual aspects of our lives. However, for most people the path to such spirituality passes through struggles and suffering, and often includes experiences that are frightening and painful.

How can I write my experience?

Writing a Personal Experience EssayPre-writing. Choose one experience from your life that is interesting enough to be told.Introduction. Think of an introduction that will make the reader eager to know more about the experience.Body. Use simple past or past continuous tense. … Conclusion. … Post writing.

How do you write a spiritual autobiography?

To write yours, begin with your current spiritual practice such as a prayer or meditation, stating your intent. Create a brainstormed outline, noting the events in your life that changed your attitude and philosophy. Did you find a new path after an especially troubled time?

What are spiritual activities?

Gardening or planting (simply getting hands in the soil can be spiritual) Guided meditation (use an app like Headspace if you don’t feel comfortable leading it yourself) … Listen to different types of spiritual music, including Native American healing music or healing sound bath music.

How do you express spirituality?

Ways of expressing spiritualityReligious ways. For example: … Non-religious ways. For example: … Believe and do what’s right for you. With something as personal as spirituality, you want it to be meaningful to you. … Talk to others. … Stick at it.

What is the relationship between writing and spirituality?

Writing helps us move from living on the surface, to going to the depths of who we are, and why we do what we do. Spiritual writer Henri Nouwen said writing can untangle thoughts, express our emotions, and give artistic expression to life. Writing is a spiritual habit: “Writing can be a true spiritual discipline.

Spirituality is the shorthand term used in Western society to talk about a person’s relationship with God. For many people, how they think about religion and spirituality is certainly guided by what they see and do in their congregations.

Why do we need spirituality in our life?

Spirit is a life force that promotes hope, encourages healing, helps us to embrace others and enables us to experience transcendence. Spirituality is an integrated process. It is at the heart of our well-being and enriches all the aspects of our life: physical, mental, emotional, and relational. …