- Which is associated with the female athlete triad quizlet?
- How do you get amenorrhea?
- What is the major health risk associated with loss of menstrual periods in the female athlete?
- What is the female athlete triad?
- What are the three symptoms of the female athlete triad quizlet?
- What are some adverse health effects of exercising in high humidity?
- What is the recommendation for carbohydrate during extended exercise?
- What is the recommended fluid intake for exercise lasting more than 60 minutes?
- Why do female athletes lose their period?
- What do you understand by the female athlete triad explain the symptoms and causes of any one of them?
- How is female athlete triad prevented?
- How common is female athlete triad?
- What is red s syndrome?
- What is the major fuel used during low intensity activity?
- What is the key to carbohydrate loading before an athletic event such as a marathon?
- What percentage of US females develop anorexia nervosa?
Which is associated with the female athlete triad quizlet?
What is the female athlete triad.
The interrelationship between energy availability, menstrual function, and bone mineral density..
How do you get amenorrhea?
The most common cause of amenorrhea is pregnancy. Other causes of amenorrhea include problems with the reproductive organs or with the glands that help regulate hormone levels. Treatment of the underlying condition often resolves amenorrhea.
What is the major health risk associated with loss of menstrual periods in the female athlete?
Lack of periods disrupts the body’s bone-building processes and weakens the skeleton, making bones more likely to break. In the most severe cases, young female athletes can develop osteoporosis as a result of disordered eating and menstrual dysfunction.
What is the female athlete triad?
Some girls who play sports or exercise intensely are at risk for a problem called female athlete triad. Female athlete triad is a combination of three conditions: disordered eating, amenorrhea, and osteoporosis.
What are the three symptoms of the female athlete triad quizlet?
Female Athlete Triad Disordered Eating. Menstrual Dysfunction. Osteoporosis.
What are some adverse health effects of exercising in high humidity?
Health Risks of High HumidityDehydration.Fatigue.Muscle cramps.Heat exhaustion.Fainting.Heat stroke.
What is the recommendation for carbohydrate during extended exercise?
This is reflected in guidelines published by the ACSM, which recommend that athletes should take between 30 and 60 g of carbohydrate during endurance exercise (over 1 h)  or 0.7 g/kg per hour . It appears that exogenous carbohydrate oxidation is limited by the intestinal absorption of carbohydrates.
What is the recommended fluid intake for exercise lasting more than 60 minutes?
For intense prolonged exercise lasting longer than 1 h, athletes should consume between 30 and 60 g/h and drink between 600 and 1200 mL/h of a solution containing carbohydrate and Na(+) (0.5 to 0.7 g/L of fluid).
Why do female athletes lose their period?
So GnRH, the gonadotropic releasing hormone that is produced, triggers the follicular stimulating hormone, and the luteinizing hormone that are produced in the ovary, that signal does not translate to production of estrogen and progesterone, so the woman loses her periods.
What do you understand by the female athlete triad explain the symptoms and causes of any one of them?
The female athlete triad (the triad) is an interrelationship of menstrual dysfunction, low energy availability (with or without an eating disorder), and decreased bone mineral density; it is relatively common among young women participating in sports.
How is female athlete triad prevented?
There are things you can do to prevent the female athlete triad, especially if you are at risk. Eat a nutrient-rich, well-balanced diet. Exercise in moderate amounts. Get plenty of rest.
How common is female athlete triad?
Although the exact prevalence of the female athlete triad is unknown, studies have reported disordered eating behavior in 15 to 62 percent of female college athletes. Amenorrhea occurs in 3.4 to 66 percent of female athletes, compared with only 2 to 5 percent of women in the general population.
What is red s syndrome?
The syndrome of RED-S refers to impaired physiological function including, but not limited to, metabolic rate, menstrual function, bone health, immunity, protein synthesis, cardiovascular health caused by relative energy deficiency.
What is the major fuel used during low intensity activity?
Fatty acids are the primary energy source during low-intensity activity. With fat reserves in the body being almost unlimited, low-intensity activities are able to continue for a long time. Along with fatty acids, a small amount of glucose is used as well.
What is the key to carbohydrate loading before an athletic event such as a marathon?
The idea of carb-loading is to maximize glycogen stores in muscles before a competition, helping to improve stamina. Loading up on carbs before an event works best for endurance sports such as marathon running, long-distance cycling, cross-country skiing, and lap swimming.
What percentage of US females develop anorexia nervosa?
The lifetime prevalence of anorexia nervosa in adults was 0.6%. Lifetime prevalence of anorexia nervosa was three times higher among females (0.9%) than males (0.3%).